Posted in Faith, Sabbath

24/6 (A Beginner’s Journey into Sabbath)

“Sabbath is a time to transform from human doings to human beings.”  (Matthew Sleeth)

Driven.  Workaholic.  Adrenaline junkie.  Type A.   24/7.  Savior of the world (or at least my world).  All of these and more.  That was the person behind this post.  Until I wasn’t.  Until it was stopped FOR ME several years ago.

Stopped.  Key word.  Stopped.  Everything stopped.  This mom of four, wife of one, ministry leader, job holder, keeper of an ordered house, ducks-in-a-row, mover and shaker stopped.  Little did I know then, but a terrible and precious gift had been given to me that changed my world: the word STOP.

After this emergency “stop” in my life (which came in the form of a complete nervous breakdown…the summer where my four kids ate goldfish for breakfast and watched endless amounts of TV instead of the completing the summer transition homework I usually planned for them…it might have been their best summer ever), I began to question the value of this word.  Was there room for me to rest, take a break, actually stop?  Would the world I carefully crafted fall apart without me?  I wasn’t sure.  For so long, I had worked and solved and rushed and moved.

At the same time, I never wanted that emergency “stop” again.  It had been horrible, filled with anxiety, panic attacks, dread and the feeling of being “out-of-body.”  I was desperate to do something, anything.

In the meantime, words like “sabbath” and “margin” kept popping up and I came across a book, thanks to Pastor Tim Lucas, that I avidly read, “24/6: A Prescription for a Healthier, Happier Life” by Matthew Sleeth.  The author is a former emergency room physician (can’t get any more important or busier) about how his life was transformed (physically, spiritually, relationally and emotionally) in his “always-on” world by adopting the practice of sabbath (which literally means “STOP” in Hebrew).   I drank the words in and came away with two life-changers:

  • a best practice for me would be one where I worked 24/6 and rested 24/1
  • this rest period was a truly a gift for me, one straight from the heart of God

I began with baby steps, starting with 6 hours, the time the kids were in school.  It was NOT easy.  My anxiety skyrocketed as I closed the laundry room door, shut off my phone and accomplished nothing.  I was sure my world would come crashing down.  Guess what?  It didn’t.  I literally took naps and did nothing of any consequence.  As a result (wait for it), nothing changed on the outside.  Bills were still paid.  Kids were still fed.  Friends still loved me.  Jobs got done.  However, much began to change on the inside.  Being allowed to be off-duty encouraged me.  Saying “no” to my kids empowered me.  The rest I so desperately needed calmed my adrenaline-addicted body.  I enjoyed every moment of this “sabbath,” not wanting it to end.   A small taste of the transformation Sleeth wrote about was mine.

It didn’t take a PhD in psychology to soon realize that I needed to take the plunge.  Being the recovering work-a-holic that I am, I knew it had to be drastic.  I drew a line in the sand:  24 HOURS.  STOP.  EVERY WEEK.  More anxiety came with this next step.  No change in my outside world once again.  Much more change on the inside.  This human doing began to give room for a human being.

It’s been seven years.  Mine is on Fridays.  My husband’s is on Sundays.  There are weeks when I miss, sometimes because of circumstances supposedly beyond my control (and my people will tell you I get a bit cranky) and other times I still struggle to “shut the laundry room door.”  But I can’t go very long without retreating back into that place of stopping for 24/1.

Many have questions that I have been asked time and again:

  • what do you do all day?
  • how does everything get done?
  • isn’t that legalistic?
  • do you watch TV?
  • what if I have kids?
  • what do I have to stop doing?  gardening?  painting?  social media?
  • does it have to be a full 24 hours?

I have more to share with you (some will be my thoughts on the above questions) and will do so over time.  It’s not a quick, change-in-a-moment kind of thing.  It’s a heart-wrenching, life-time haul, slow-moving kind of thing.  I am excited to slowly unpack my continuing journey towards rest(oration) for my body, mind, soul and spirit with you.

For now, I leave you with three of the many small gifts that I have received from my 24/6 adventure:

  • The world goes on without me and I don’t have to be the Savior of it (even in crazy, fast-paced, over-the-top New Jersey).
  • I have room for not “shoulding” all over myself for one 24-hour period.
  • I am never going back.

At the start of this journey, I asked, “What will happen if I do?”  Now I ask a much different question (and have experienced the answer to it), “What will happen if I don’t?”


**Don’t forget to go back out on social media and “like” the post**









Sappy, sarcastic, serious and spiritual hope-bringer. Eat my potato chips with milk.

12 thoughts on “24/6 (A Beginner’s Journey into Sabbath)

  1. I love this transformation story! I love the changes you have made, the changes you are making every day – moving toward and into more freedom, truth, and healing . What an amazing journey you are on, we are on . . . further up and further in my friend.

    Liked by 1 person

  2. I really like that last question “What will happen if I don’t?” Mmmm… A breakdown? Crabbiness? Return to savior complex? Inability to be present? Stressed out living? Thank you for this challenge and invitation to dip our feet in that water with you Esther.

    Liked by 1 person

  3. I work in a place where the emails and phone calls never stop and when I go home it is hard to shut off the constant activity in my head. I am looking forward to more on this from you, all the details, exactly the questions you asked. Thank you, thank you.

    Liked by 1 person

    1. Thanks for sharing, Barbara… sounds like your job is like so many here in the Northeast… the book I read was a huge help to me… it’s certainly a journey… it’s been one of the most life-giving things I have ventured into…


  4. Esther you probably don’t know this, but I had a nervous breakdown in January of 2004. I was pretty catatonic for about two to three weeks before the SSRI they put me on kicked in. I had no choice in the matter, it was like getting hit by a bus. There was no debate, no discussion, just pick my butt up and take me to a hospital. I was never more terrified than by the realization that I couldn’t even think. It was like I was frozen. I thank God that today there are medications that can bring our brains back to the land of the living. I learned much from that experience. For one, ignoring the symptoms don’t make them go away. Secondly, you can’t just pull up your bootstraps and drive on and think you can control your emotions when your emotions are out of control. And thirdly, to be still and process, and deal with life on life’s terms NOT to try to ignore them by self anesthetizing. I am powerless but God is not. So here i am, leaning on those everlasting arms. Thanks for sharing your heart.

    Liked by 1 person

  5. Good decision to reblog this post Esther; your commitment to change encourages and inspires me. One of the many things we have both learned is that lasting change is certainly not a one-and-done venture. I need to revisit the what, why and how of the points of departure in my journey of change or I will find myself back on a path, familiar or not, leading again to the wrong destination.
    You go girl . . . or in this case
    you stop!

    Liked by 1 person

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