Posted in Faith, Health, Uncategorized

There is a Battle that Rages

There is a battle that rages inside of me.

It’s in every decision.

It’s in every moment.

It’s in every relationship.

It’s the never-ending clash of freedom and safety.

Will I fall if my dad takes off my training wheels?
Should I try out for the part in the school play?
What will happen if I ask that boy to the dance?
What should I major in?
Should I send that follow-up email to my coworker about the missing information?
What will my friends think if I take a break from traditional church?
Should I let my kids ride their bike to the neighbor’s house?
Can I tell my spouse about my overwhelming fear?
Should I quit my good-paying job and follow my life-long dream?
Is it too late for me to _____________?

SO MANY QUESTIONS.
All followed up by the three more questions.

Will this keep me safe?
Will this make me free?
Which is more important?

Much of the time, I choose safety at all costs.
What does it really do for me?  What does freedom do?

Here are my humble findings so far.

SAFETY swallows me up.
It says, “Do what’s easiest, no matter the cost.”
It keeps the real me at bay, playing “nicey-nice,” telling me over and over again that “I’m fine” is the answer every morning, no matter if it’s remotely true or horribly false.

FREEDOM releases me.
It says, “The choice is yours to make.”
It calls the authentic me to come out to play, reminding me that any answer I give in the morning is good as long as it’s true.

SAFETY keeps me small.
It says, “You just shouldn’t.”
It prevents me from feeling it ALL, tells me I am only allowed to feel SOME and I need to do whatever it takes to get the HAPPY and stuff down the HARD.

FREEDOM enlarges me.
It says, “You can.”
It allows me feel ALL of it, from the angry to the anxious, from the sappy to the happy, from the painful to the pleasant.  ALL. OF. IT.   Nothing is too much or too hard or too this or too that.

SAFETY says protection is my end goal.
It says, “Don’t let anything bad happen E.V.E.R.”
It stomps out the beautiful possibilities of wonder and ensuing joy and leaves me lifeless and hopeless.

FREEDOM says I am designed for fullness.
It says, “Your adventure is waiting.  Dive right on in.”
It opens me to grandeur, summons me to imagination, bids me to beauty and leaves me wholly alive and able to dream.

SAFETY shuts others out.
It says, “You will be hurt and it will be terrible, 99.9% guaranteed.”
It perpetuates disengagement and sometimes shouts a loud or whispers a soft “NO!” to any kind of closeness.  It leaves me lonely and loveless.

FREEDOM invites others in.
It says, “You will be hurt, but it will be worth every teardrop, 99.9% guaranteed.”
It welcomes vulnerability, openness, intimacy, and gives room for my most basic human need to be fully-known and fully-loved.  I feel my own long sigh exhaling, “Aaahhh!  YES!”

SAFETY downright enslaves me.
It says “Don’t you dare.”
It dictates decisions that lead to an endless and fruitless attempt to control my world, my husband, my kids, my friends, my self.

FREEDOM grants me permission to really LIVE.
It says, “I triple-dog dare you!”
It urges me to ask myself the scary question: what is the truest, most beautiful life that you can imagine?*  It doesn’t stop there.  It implores me to then actually answer and act on that question.

There is a battle that rages inside of me.

It’s in every decision.

It’s in every moment.

It’s in every relationship.

Which might win today?  Tomorrow?  Next week?

I don’t know for sure.

But which will ultimately win in the end?

I know.  I know.  I really know.

FREEDOM!  FREEDOM!

“It is for freedom that Christ has set us free!”  Galatians 5:1

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*asked by Glennon Doyle in the book Unashamed.  

 

Posted in Childhood, Family, Motherhood

Fighting For Your Child’s Heart

Sweet Mama,

When you took your child home for the first time, I bet you felt like I did: nervous, excited, already exhausted, wondering if you would be all the things that were expected of you and that you hoped for.

It didn’t matter whether your child was chosen by you through adoption or born out of your body. Whether you went home with your first born as a single mom or with your sixth child as a married, older mom, this was a big undertaking, one filled with anticipation and trepidation (and maybe a little freak out).

This whole mom thing has been “quite the ride,” filled with quarrels and hugs, tears and laughter, heartache and hope. It feels a bit like you have been in some kind of battle together, sometimes fighting against each other (I know that all too well), but really fighting FOR something bigger than either of you: your child’s heart.

When he has bummer days, you fight FOR him not to become bitter. When she in on top of her game, you fight FOR her to become grateful. It’s an every-day kind of fighting and it doesn’t matter if your child is 2 or 52. P.S. You’re doing great!!!

I’ve got some BIG NEWS: You are NOT the only one fighting FOR your child, even in those moments that tell you the opposite. You are not in this battle alone, even for a minute.

God goes in front of your child, swatting down all the “spiderwebs” and low-hanging tree branches.

God hangs in the trenches with your child, especially for all the minutes that you are not able to be there.

God brings up the rear too, so that your child feels all kinds of safe inside.

God fights fiercely FOR his or her heart. YUP He does!! And He never stops!!

Believing this is one of the only things that holds this fraidy cat mama heart together many days.

Now I’ve even got some BIGGER NEWS: In the midst of the mayhem, God hasn’t forgotten about you. He also battles FOR your beautiful, precious, mama heart, your confused, grateful, anxious, sad, hopeful, kind, trusting, vulnerable heart.

He doesn’t just want your child to thrive. He wants the same FOR you.

He doesn’t just want your child to be free, He wants the same FOR you.

He doesn’t just want your child’s life to be full, He wants the same FOR you.

You are His beloved child after all.

I pray that today, your mama’s heart will both calm and bask in this truth and at the same time, be excited for all the victory that’s ahead on this crazy, never-ending motherhood adventure.

From my heart to yours.

Posted in Faith, Thanks

I HAVE THE FREEDOM TO…

I do not take this day lightly.

My heart swells with thanksgiving that I live in a place where my innate need and hunger for freedom is met.

This framework of outer freedom bestows a space where my many-times trembling, but just-enough-times brave heart fights for my inner freedom, a sacredness no one, no thing can touch.

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I have the freedom to be kind.

I have the freedom to enjoy beauty.

I have the freedom to learn, grow and change.

I have the freedom to be generous.

I have the freedom to be trustworthy.

I have the freedom to love my neighbor, period.

I have the freedom to take risks.

I have the freedom to be gentle.

I have the freedom to walk with integrity.

I have the freedom to be filled with respect for all.

I have the freedom to show compassion.

I have the freedom to journey with humility.

I have the freedom to forgive.

I have the freedom to shine my light.

I have the freedom to be patient.

I have the freedom to be authentic and vulnerable.

I have the freedom to don the mantle of courage.

I have the freedom to open my heart to an abiding faith.

I have the freedom to work with all my might.

I have the freedom to always hope.

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These freedoms, similar to the outer ones, must be fought for on the battlefields of my heart, my soul, my body and my mind with great strength and courage, every moment of every day.

HERE’S TO BRAVING THE FIGHT OF ALL FIGHTS TOGETHER!

 

 

Posted in Family, Health, Podcast - Dolly Mama and the Millennials

SORRY NOT SORRY!

CONFLICT!  Some of us engage in it, enjoy it and view it as a form of communication that brings connection.  Others of us avoid it, despise it, and deem it the destroyer of relationships.  What about all that fighting we are in the middle of as parents?  Among our kids and also with them?  Who should say they’re sorry?  When should they say they’re sorry? How should they say they’re sorry?  What about forgiveness and reconciliation?  How do they happen?  When do they happen?  Who should forgive?  THIS BIG QUESTION is worked through:  should I make my child say “I’m sorry” when they’ve done something wrong and “I forgive you” when another apologizes?  Join me with Josh, my super wise 22-year old, as we let you in on my “fits-and-starts” journey with this never-ending parenting battle.

 

CLICK ON PODCAST LINK BELOW:

Sorry Not Sorry!

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Thank you for taking the time to listen!  Please share this with everyone who has conflict in their lives  (HINT:  it’s not just for parents)!

 

Posted in Family, Health, Marriage, Uncategorized

Make a Marriage Great Again (Part Seven of Ten) – Fight Fire with Fire

“Conflict creates the fire of affects and emotions; and like every fire it has two aspects:  that of burning and that of giving light.”  (Carl Jung)

Allen and I have our fair share of FIGHTS (the seventh F in the series).  We are certainly NOT the couple who can say, “We never argue.  We agree on everything.”  Nor do we want to be (well, Allen wants to be secretly).

Allen is kind and gracious. I am sarcastic and I like to say, discerning (others may call me a bit judgmental). Allen is a hard-worker, quiet and reserved. I am quick-witted and loud. He is methodical and analytical.  I am passionate and decisive. Allen is a supporter and a peacemaker. I am a leader and aggressive. As you can see, blending our personalities lends itself to conflict.  It is inevitable.

We bicker about (super important things like) how to pack the car, load the dishwasher, and fold the laundry.   I hear myself saying just last night, “I’ve told you not to fold my dresses.  They just go on a hanger.  You are wasting your time.”  (I know, ladies.  The man was folding the laundry and I still had something to say about it.)

We argue about more serious things like where to spend our money, how to handle the latest “children issue” and what to fill our calendars with, the things of life that have big implications.  There’s just no way around it.

We also have more tender “discussions” about how we’ve been hurt, misunderstood, and disrespected by the other.  These stem from places of abandonment and shame, and our lack of the ability to “stay with the uncomfortable” parts of ourselves.  Allen has an especially hard time with this, deeply desiring the absence of conflict.  It does not make him feel safe inside or out.  On the other hand, I love exposing all our shadowy parts (or maybe just his if I’m truthful) and bringing them out into the open for the gaping wound to sometimes fester and other times heal.  Allen tends to be the avoider.  I am the chaser.  I fight and he flees when we feel threatened.

For many years, we had no idea that all this conflict CAN actually lead to intimacy (being fully-known and fully-loved).  But it CAN also lead to disconnection.  The trick is knowing HOW to argue, how to fight fair.  Allen’s calm and quiet during our times of conflict appears like marital harmony, but without resolution, the problem just brews beneath the surface.  My love of “getting it out into the open” many times degenerates into insults and harm.  This breeds the perfect environment for disconnection.

Dr. Gottman, the expert marriage researcher, says that how a couple handles conflict is directly related to how likely they are to have a happy marriage.  There are four disastrous ways of interacting that will cripple attempts to resolve conflict, one feeding into the next (he calls them the Four Horsemen of the Apocalypse):  criticism, contempt, defensiveness and stonewalling.  They are the FIRE that destroys.

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Complaining (not to be confused with endless nagging – Allen likes the idea of challenging the status quo) is a healthy marital activity.  It’s not pleasant, but it brings things into the light.  Many times, and this is where I personally struggle, it crosses the line to CRITICISM.  Criticism involves attacking someone’s person, rather than their behavior.  Complaints usually start with the word “I” and criticism with the word “you.”  For example, “I wish we spent more time together” is a complaint.  “You never spend time with me” is a criticism.  Criticism produces blame and multiplies shame, never resulting in closeness.

CONTEMPT brings criticism to a whole new level.  Many times, criticism, as bad as it is, is born from a place of frustration.  It tends to be a “crime” of passion.  Contempt is a clear “premeditated” attempt to harm your partner.  Its aim is to cause pain.  No matter if you have been married for four days or forty years, this monster sucks away every positive feeling spouses have for one another.  It appears in the form of name-calling, hostile humor (sarcasm) and straight up mockery.  I always associate it with the “rolling of the eyes.”  This is the most dangerous “horseman.”

Once contempt has entered the picture, each of us has a natural inclination to defend ourselves.  In fact, DEFENSIVENESS can result even from proper forms of communication like complaining, especially if there is unresolved shame in either party.  However, it is completely natural to resort to this place when there is CRITICISM and especially when CONTEMPT has taken hold.   This being said, defensiveness only escalates a conflict instead of resolving it.  Denying responsibility and making excuses only separates a couple further.

The last horseman is STONEWALLING.  Allen struggles with this.  Overwhelmed by emotions, his natural inclination is to withdraw, protect himself.  Even though it might look on the surface like “peace-making,” it actually is a very powerful act, conveying disapproval.  The example that comes to mind is when one of us “stops talking” to the other.  When this happens, the ability to connect is seriously thwarted and intimacy is beyond reach.

All this sounds so horrible and hard and probably completely relatable.  Even writing this is making me a little discouraged.  I need a little good news, how about you?

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There is great HOPE!  All of those horseman come into every marriage, even happy ones at some point or another, especially when there is intense marital conflict.  But they don’t have to be the norm.   Just like fires can bring harm and destruction, they can also produce light and warmth.

Conflict in marriage can be the fire that produces light and warmth.  It can bring life and vitality into a relationship.  It is the price you pay to have deeper intimacy.  WE CAN FIGHT FIRE WITH FIRE!  Here are basic “rules” (not a huge fan of that word) that govern how to move from harm to healing:

  1. DON’T RUN
    Bottling things up and burying them just makes the “cork pop” at some point.  The problem hasn’t gone away.  Instead, take some time away if you need to with the promise that you will come back together when cooler heads prevail over heated emotions.  This has been huge for us.  When Allen says “Let’s come back later,” I am able to “let things go for now” knowing there will be resolution.
  2. CHOOSE YOUR BATTLES
    This goes back to probably 85% of our arguments about how to squeeze the toothpaste tube, mow the lawn, etc.  Allen and I have wasted a lot of time and energy here.
  3. GET TO THE HEART OF THE MATTER
    Drs. Les and Leslie Parrot, marriage counselors, teach couples the X, Y, Z formula to help them state their true feelings,  “In situation X, when you do Y, I feel Z.”  This gives room for you to state how your partner’s behavior affects your feelings.  This is when “I” statements, instead of “you” statements, come into play.  This helps to diffuse defensiveness and provide a place of safety.
  4. NO LOW-BLOWS
    Never “throw back in their face” something your spouse has shared with you in a place of vulnerability and confidentiality.  In the heat of an argument, this is a quick “go-to,” but will break trust and humiliate the other.  Nothing enhances feelings of shame more than this.
  5. IS IT THE RIGHT TIME?
    This is especially helpful when working through the bigger things that may need to be sorted out over the long-haul.  I have had to learn this the hard way.  I want to rush through and fix things right away (like the minute it pops into my head).  Allen has taught me to be patient and gracious here.  Instead of my normal MO (mode of operation), I ask instead, “I have something bothering me.  When is a good time to talk about it?”
  6. AVOID MIND-READING
    Be careful to believe the best about the other’s intentions and be open to learning whether or not you are right or wrong.  Mind-reading assumes the worst about someone and can be a strategy of self-protection.  If I have Allen “all figured out” (and I’m not usually thinking the best), what room is there for him to share his heart?  This shuts down communication and blocks intimacy.
  7. STAY ON TOPIC
    Stick to the relevant issue that you are discussing.  Don’t veer off course, bringing up everything the person has done wrong in the last five years.  Refocus when things get off course.  Be careful of this slippery slope.
  8. TWO EARS, ONE MOUTH
    Listen.  Plain and simple.  But not that easy.  Have the goal of understanding where the other person is coming from.  This is so hard.  I’m not sure why.  We want so desperately to be understood.  Give the gift you long for to the other.  Hear with your heart.  Be careful not to fix.  Sometimes, silence is your spouse’s best friend (something super hard for this chatterbox).  “I hear you” have been three of the most powerful words I’ve ever said or heard.
  9. ADMIT YOUR PART
    I have a huge barrier when it comes to saying I am wrong.  I can see so clearly how Allen is “completely in the wrong about everything” (note sarcastic tone here).   This comes for me from a place of pride (“I’m better than you”).  For Allen, it comes from a place of shame (“You’re better than me”).  We both struggle here for different reasons, neither one of them good.  Understanding the back story of our own reactions is HUGE here.  When we understand that we both have infinite value and worth,  “I’m sorry” becomes much easier because we can take responsibility for our actions without blame and shame.
  10. FORGIVE
    Feeding off the compassion we now have for ourselves (and our spouses) that comes straight from God’s heart for us provides real room for forgiveness, “giving up my right to hurt you for hurting me.”  We all fail.  We all need forgiveness.  Giving to the other what we will eventually need brings true healing.  (This is a huge topic, one to be talked about at a later date.)

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I keep coming back to the image of fire.  “Keep the fires burning” and “Keep the flame alive” are mantras for good marriage.  Fire destroys or gives light.  Conflict is the same.  Fighting harms or heals, brings intimacy or disconnection.  I’m sure another “discussion” is right around the corner for Allen and me.  May we fight the FIRES of destruction and harm with the FIRES that bring light and healing!

If you’ve made it this far, can you go back to Social Media and “like” it (but only if you do like it…LOL)!


CHECK OUT THE FIRST SIX “Fs”

Family

Fidelity

Flaws

Faithfulness

Forecast

Friendship