Posted in Anxiety, Faith, Marriage

2:30 AM

Why am I awake again?

Maybe it was that cookie.

Why did I eat that cookie at 9:30?

Sugar is not good for me that late.

It’s not the cookie.

There’s a lot to think about, and even more to worry about.

Who can sleep?

God’s got me.
I’m going to be okay.
Will I ever feel normal again?
The world is just not okay.
I can’t solve it.
I wish I could.
God can solve it.
Can He?
I can do my part.
What is my part?
I need to go back to sleep.
I’m going to be a mess in the morning.
I guess I should pray for someone else who is awake.
God, please bring peace to my friend who is super anxious and not able to sleep.
Wait a minute.
I am also super anxious.
My leg itches.
Why does my leg itch?
I hope I didn’t get poison ivy on our 400th hike.
Should I get up and check?
No. That will just make me more awake.
Try to go back to sleep.
It’s probably nothing.
I wonder why my husband doesn’t have any issue sleeping.
He’s very sweet, but it’s still really annoying.
I’ve been kind of a cranky in the house the last few months.
Well, duh. I’m not getting good sleep.
But I should try harder tomorrow.
Maybe if I turn over and face the other direction, I will be able to go back to sleep.
That light from outside is still on.
Should I get up and turn it off?
It’s just wasting electricity and we’re trying to save money every which way we can.
That reminds me. I have to call the electrician to fix our light fixture.
But maybe that should wait.
We are in the middle of a pandemic.
Stop being so ridiculous.
What are the chances of the electrician infecting me?
I can just leave the house and then Lysol spray everything he touches.
I hope Lysol wipes will finally get back in stock somewhere.
This pillow is just not comfortable.
God, can you please help me to get back to sleep.
There are a lot of people who don’t even have a bed.
I should be so thankful.
What is wrong with me?
I have everything I need.
What is wrong with me?
There I go again, heaping shame on myself. UGH.
I need to listen to that podcast on healing from shame tomorrow.
Am I ever going to be really okay?
Yes. I’m going to be okay.
I’m safe in God’s hands.
Nothing can happen to me that He won’t be with me.
That’s the truth.
I’m hanging on to that.
Maybe now I can actually go back to sleep.
Uh-oh. I have to pee.
Posted in Anxiety, Childhood, Faith, Friendship, Health, Thanks

Insomnia and SELAH

Good morning SELAH,
I loved seeing you yesterday, even though it was from a distance. I loved watching you play with our dog.  I loved hearing from your mom and dad about your hike in the meadow. I loved how we talked at the end about being “awake” together during the night.
Last night, I woke up a few times and just like I told you, I thought of you and prayed for you, that you wouldn’t be afraid like you’ve been the last few weeks.
But it was more than that and I want to tell you what happened.
When I woke up, I thought about the things that God is and then I thought about you.
The first thing I thought about is that GOD IS LOVE. He loves me. He loves you. But then I thought about you, your name. SELAH. I was told when I was about your age that when I saw that word in the Psalms, it meant, “pause and reflect.” So that’s what I did in the middle of the night.
I thought about God loving me and you and then I just laid there for a minute with your name: SELAH. I laid there and thought a little longer about how much God loves me and you. Paused and reflected.
The next thing I thought about is that GOD IS GOOD. He is good to me. He is good to you. Then I thought about your name again. SELAH. I laid there just another minute, pausing and reflecting.
The very last thing I thought about is that GOD IS WITH US. He is with me. He is with you. SELAH. I don’t think it was very long at all before I drifted back off to sleep.
I woke up a couple more times during the night and thought more about these three things. And YOU. Praying that God would help us to be able to rest and sleep and remember over and over and over again that He loves us. He is good to us. He is with us always.
SELAH, you are a beautiful young lady (I can’t believe you are only nine) and I am so grateful that I know you. I am so thankful that the name your mom and dad gave you helped me so much last night.
Tonight, if and when I wake up again, I’m going to be thinking about you and God and pausing and reflecting. SELAH.
If you wake up in the middle of the night this week (and I hope you don’t), remember that you are not alone and that I am “awake” with you, and God is taking care of us both.
Love,
Miss Esther
Posted in Family, Motherhood

My House Empty but My Heart Full (to my fellow ordinary moms)

“Yes, please get a new cup every time you get a drink of water.”  (No Mom Ever)

I lie alone in my bed on a very normal Wednesday night at 11 pm here in our sleepy little town.  My husband, the heart of my heart, is at his apartment 350 miles away, where he works three days a week.  Our oldest is hopefully sleeping soundly snug next to her husband with her baby boy a few short steps away in his crib (praying he is not sleeping like a baby, but more like a teenager) over two hours away.  Our blond hair, blue-eyed first-born son, is probably nodding off in his apartment after a really long day working.  My away-at-college senior might just be tackling a paper he has procrastinated writing.  My baby, 19 year old curly-headed musician, is the farthest away, probably jamming away with friends on guitars, keyboards and microphones.  My house is empty and my heart is scattered all over the East Coast.

Only eight short years ago, life was completely different.  On those weekday nights, after showers were taken, toilets were flushed, teeth were brushed, homework was done, video-game playing came to a close, hugs were given, “I love yous” were said, all five of these people who my soul loves lay their heads on pillows within 20 feet of my own.  My house was full and my heart was in one place at one kitchen table under one roof.

Yet tonight, as I lie in my very empty house, and although my heart is scattered, it is not empty.  My heart is FULL.  Full because on the very ordinary day, I have been loved by all the incredible people I shared the better part of my life with in one place at one kitchen table under one roof.

“Thanks, Mom, for all you did for us today.”  (phone call from oldest as she was finishing up dinner with her new family after I had spent time caring for her baby and doing their laundry)

“See you this weekend, Mom.” (reminder from third-born about Friday night)

“Shalom to you too, beautiful wife.” (text from hubby as he heads to dreamland after our discussion about what peace really means)

“Love you too, Mom.” (text from son in response to our discussion about us getting him a puppy for his birthday)

Just as I cuddle up under my covers and am about to turn off the light, I receive one last “ding” on my laptop.  It is the last of the bunch, our “Bug,” as she is known in these parts.  And it is for no reason at all.

Screen Shot 2018-10-24 at 11.42.31 PM


Lest you get some crazy notion from all this loveliness that this is how it’s always been or always is even now, let me set the record straight.  Under this one roof at one kitchen table in one place, we had our moments.  Fights over the huge and minuscule (there was even one earlier this week and it was a doozy).  Broken rules and boundaries.  Critical spirits and hurt feelings.   Addictions and mental illness.  Slammed doors and silent treatments.  Sickness and sadness.  Harsh words and ignorance.  All the things that make up normal FULL family life.

But as today reminds me, this is NOT all there was or is now.  Under this one roof at one kitchen table in one place, there were also “I’m sorrys” and “I forgive yous.”  Respect and authenticity.  Forgiveness and encouragement.  Freedom and healing.  Open hearts and honest conversations.  Health and joy.  Kind words and understanding.  All the things that make up normal FULL family life.

So, Fellow Ordinary Moms and Wives who are…

STILL UNDER ONE ROOF:

I see you.  I was you.  It’s hard.  Look up, Sweet Mama.  Keep up the good work.  Hang in there.  You are amazing.  The days are long, but the years are short.  You’ve got this.  Your family is normal.  These people you love, but are ready to kill at any given moment, are worth every ounce of love you can muster and are pouring out and into them.  They will make it.  You will make it.   You will never regret it.  It may seem like there’s no end in sight, and your stuff feels huge (AND IT IS), but it will (AND THEY WILL) be okay and even possibly wonderful.  Never forget this one truth:  LOVE IS ALWAYS THE RIGHT DECISION!

ALONE IN YOUR BED:

I see you.  I am you.  It’s hard.  Look up, Sweet Mama.  Our hearts are scattered, yet they reach more places.  Our love that we gave and are continuing to pour out is multiplied beyond measure.  Hang in there.  It will feel sad some days.  It does for me too.  I miss those times under one roof at one table in one place.  But it will (AND WE WILL) be okay and even possibly wonderful.   Even though the end is in plain view (and possibly in the rear view), we must keep loving and giving ourselves to our people.  Even though our houses are empty, our hearts can be full.  Never forget this one truth:  LOVE IS ALWAYS THE RIGHT DECISION!

(One heart-wrenching note: for those of you who have lost children, I can’t even imagine.  Your heart has been shattered beyond belief.  It’s hard for me to speak to you because I don’t understand.  I really don’t.  But I do know that the love you showed them while they were here is not wasted.  It’s continuing to multiply over and over again because love is like that.  You loved them with your whole heart.  In turn, they loved others with theirs.  That’s what this world needs and you have given it freely and sacrificially.  Thank you for taking that risk we all are taking as we love our children with our fierce mom love.  I’m so sorry, Sweet Mama.   My heart is with you and all us moms collectively salute you and hug you with our hearts.)


When our daughter became pregnant with our precious grandson, I was giddy.  Not because she was going to produce a grandchild to me, even though that’s a lot of fun, but because she was going to join the massive, never-ending “Mom’s Club” that I am a part of.  There’s nothing like it.  We understand parts of each other that no one else does.  We take a gigantic risk loving this human being, but we can’t help ourselves.  We give each other that look (maybe of desperation or joy) across the room and the other mom sees our hearts behind our eyes.  There’s nothing like it.   We turn to each other in times of great heartache and are comforted.   When we can’t speak with our mouths because the joy or the pain is too deep, we receive unspoken affirmation through hugs from each other.   There’s nothing like it.

So Sweet Mama, thank you for loving.  Thank you for sharing your heart with another.  Thank you for making your little world a much more beautiful and safe place.   You’ve got this!  And together, we’ve got this in spades!

 

Posted in Anxiety, Faith, Health

Redeeming Hypnopompia

“This is my Son, Whom I love.  In Him I am well-pleased.”  (God the Father)

How do you wake up each morning? Slowly, stunned and disoriented? In a panic, your heart racing? Do you set an alarm and jump out of bed or hit the snooze button over and over? Do your thoughts feel dull or does your mind immediately race to all that you have to accomplish? No matter how it happens, there seems to be a tiny window between being fully asleep and fully awake, those brief moments (or even seconds) when it’s somewhat in the middle of the two.   Experts call it hypnopompia (which roughly means “to lead out of sleep”) or liminal space. It’s the precious time before you’ve accomplished anything.

To be honest, the very first thing I’ve done for a long time is reach for my phone.  After all, the “EstherGizer Bunny” has much to achieve and I can check my emails, weather, social media, to-do list and FitBit sleep status right away (I actually have to sleep correctly too…what are we coming to?).  I can start my day on the right foot, alert and organized.  I can even check off some of those pressing tasks on my to-do list with my pillow still under my head.  I have no time for this liminal space.  It’s no wonder I wake up with heart racing and in a panic.  Who wouldn’t?

Until about a month ago.  I started to read Tish Harrison Warren’s book, Liturgy of the OrdinaryShe speaks of these fleeting, fuzzy moments upon waking.  “Whether we’re children or heads of state, we sit in our pajamas for a moment, yawning, with messy hair and bad breath, unproductive, groping toward the day.”  We have yet to do anything.  Who are we in those moments?  Who am I in that space, without my never-ending to-do list and my hope to “get-‘er-done?”

Tish brings me back to the story of Jesus Himself.  A gentle reminder.  He lived 30 years as a regular guy in a regular town in a regular job.  No one would say His life was earth-shattering.  10/11ths of His life on our spinning globe are barely recorded.  Certainly not much of any import.  And at the end of three decades and before his “big three years,” as He was being baptized, a simple dove flew over Him…DON’T MISS THIS…and the voice of His Father shouted words of APPROVAL over Him, “This is my Son, Whom I love. With Him, I am well-pleased.”  This was all before what many would deem “world-changing.”

He was APPROVED of and loved before He ACCOMPLISHED anything. 

This beautiful and hard-to-soak-in new idea is redeeming my hypnopompic time.  I spoke with a friend who sets an alarm clock 20 minutes before the “real” one goes off so that she can spend that cozy, quiet space resting in the notion that she is completely loved and approved of by God before she earns anything.  Amazing!  It’s all the same for Jesus, my friend and FOR ME!

I am APPROVED of and loved before I ACCOMPLISH anything!

So tomorrow morning (and hopefully all the mornings after that…or at least more of them) before you get your head together, before you check your phone and respond to some urgent request, before you shower and primp, and before you head into your day’s activities where you will accomplish many things, take those fleeting, fuzzy moments (and hopefully I will too) receiving God’s unending and unchanging love and APPROVAL for you.

Soon enough, you will be about your morning.  Brushing your teeth.  Checking your phone.  Helping loved ones out the door.  Putting a load of endless laundry in.  Heading off to your endeavors.  Your day will be filled with all kinds of earning: your paycheck, your friends’ approval, your spot in the grocery store line, your promotion, even your own standards.

As we wake with messy hair and bad breath, let’s “lead ourselves out of sleep” with the gentle, loving approval God wants to pour over us as we start our day.

“Let the morning bring me word of your unfailing love, for I have placed my trust in you. Show me the way to go, for to you I entrust my life.” (Psalm 143:8)

From my heart to yours.


As always, feel free to like, comment or share! Especially out on social media (or here)!

Posted in Health

The Ta-Da List

“What did you do right today?”  (You’ll find out – keep reading)

Based on the fact that there are about 17,000,000 apps and web sites out there to manage your to-do list, many believe that the crossing off of such a list is top priority.  Get ‘er done.  The feeling of accomplishment and thus a sense of peace is promised at the end of the day when it’s all finished.

However, if I’m like anybody else, and I know you people are out there, I was trained from a young age to spend time at the end of each day focusing, not on what I had accomplished, but on what I had done wrong, admitting it out loud and asking God for forgiveness.  No matter how much good I had given to the world, my last thoughts as I said my bedtime prayers were how I had messed up and what I hadn’t done well and who I had offended (in many cases, this happened to be the God of the universe…yikes).

This line of thinking followed me into my adult years and into my marriage.  I ended most days, as did my husband, with final thoughts of how much I had done wrong.  For reasons I don’t remember, one night I changed it up and asked Allen this question, “What did you do right today?”  Crickets.  More crickets.  Finally, after several minutes, he answered with something like, “I smiled at the store clerk.”  If I know him at all, he had probably been kind, sought justice, served those he worked with, and treated everyone he met with complete dignity and respect, along with all the daunting tasks he had crossed off his list.

Appalled at how much of our day was taken up with negative thinking about ourselves, we decided to make this a best practice for the end of our days.  We spent time each evening before we closed our eyes to sleep asking each other this question, “What did you do right today?”  Instead of only beginning our days (which I do as you can see from the picture above…it’s my actual current list for the day I write this) with a to-do list, we ended our days with a “ta-da list.”

Although this was a really nice way to end to my day, something I enjoyed even more was when I slipped into one of my children’s rooms and watched them as they slept (something that still happens from time-to-time, even though they are literally giants at this point).  My heart would be filled with love, joy and peace (after all, this was mostly the only time there was peace) and no matter what had happened during the day, both good and bad, it didn’t seem to matter any more.  I was completely and utterly in love with them.  I was just happy at the thought of them.

To tell you the truth, this sounds a little like the God I have come to know and love.  While the to-do lists and the ta-da lists matter to us, they don’t seem to matter much to Him.  He has bigger things on His heart that He wants to share with us, His children.  He longs for us to hear His voice in the depths of our soul as He says to us at BOTH the beginning and end of each day, regardless of either of those lists, “I will quiet you with my love.  I will rejoice over you with singing.”  (Zephaniah 3:17)  This is what brings my heart the true joy and peace that I long for.

What did you do right today?   What can you say “ta-da” about?  I would love for there not to be crickets this time around.  Comment below and/or share the link with those who might need to hear this question as well.  I am off now to check some more boxes on my to-do list.

(One last thing, please check out my WORTH THE READ page and then tell me your favorite reads.  I would love to get to know you more!  You can either send me a note on my WHO ARE YOU? COME SAY HI page or comment below.)