Posted in Friendship, Grief

Grief – A Friend’s Story (Railroaded)

“There is no pain so great as the memory of joy in present grief.” (Aeschylus)

I sat in the car on a long trip, asking questions and listening.  Hard questions.  Painful questions.  The friend I was traveling with had lost her teen son to suicide only 14 months earlier.  The sacred beauty that poured out was mesmerizing and heart-changing.

Most of my life, I avoided all things about death.  One of my close friends in high school lost her battle to depression and died by suicide when we were in our 20s.  After that excruciating pain, I vowed to avoid all suffering, especially death.  It worked for many years.  I was not confronted with the horror until last summer.  And as you read in my first grief post, it came on full-force.  So much loss.  To so many.  People I loved.  People I could not avoid.

I decided to go deeper.  Lean in.  Experience pain.  Go to the hard places with those I cared for.  Seek to understand and learn and change and grow and plunge into the depths of all that it means to be human (including profound loss).

During our car ride, I asked this friend to share her thoughts in written form.  I wanted to pour over, pray over, learn from and understand this shadowy part of life.   Two days later, I received a Facebook message from her, sharing her current grief and continued suffering, trying to make sense of what had happened to her.

I encourage you not to click away and avoid, but listen with your heart and share her sorrow with your soul.  Come into the shadows, where hardship is, but where beauty lies, where suffering is, but the sacred is revealed.  I warn you.  Grief is beautiful and terrible and wonderful and necessary all at the same time.  Here is some of her heart.  

Nothing about my life is the same since my son died. Nothing. Yes, he is gone, but it is much more than that. My friend asked me one day if I felt “railroaded.” Yes, that’s it. Railroaded.

Before my son’s death, I had two kids who attended school and played sports. I hopped from here to there providing taxi service as well as being a spectator of those sports. I spent my weekends on a soccer field or at a cheer competition or sang at church. A free weekend was rare. I was a business owner who worked 4-5 days a week. I worked out five days a week and watched what I ate. I had just lost about 35 pounds and felt great. I spent evenings on the couch with my kids watching our favorite shows. I organized a charity Christmas party every year that we as a family participated in and Dad was Santa. We vacationed one week a year in the tropics and one week at the Jersey Shore. I planned girls’ nights. I went out with friends. All summer long, friends would be over for BBQs and the pool.  I was the life of the party.

After.  I don’t even know where to begin. My daughter got one too many concussions and had to quit her sport. I do not have to taxi anymore. I am not on a soccer field or at a cheer competition on the weekends (unless we go to watch friends). I do still sing at church. That’s one thing that IS the same.

Work is tough. Feeling like I can’t function and am just not up to doing things, it falls through the cracks. I do what I absolutely have to, but my regular work schedule is thwarted.

I work out as much as I can, but often not the five days I would like. If I feel bad mentally, I push through and go, but if I feel bad physically, I often don’t make it.

I feel, like my friend said, railroaded.

Eating. Another area that has been railroaded. Food. It’s what people bring when someone passes. Food. For months after. Food. Please don’t get me wrong. I greatly needed and appreciated all the food. If it weren’t for those friends who brought meals, I’m not sure any of us would have eaten. It is just much harder to eat the way you know you need to. Days turned into months and months into more than a year.

Railroaded. There are still shows that I watch with my daughter. But it just isn’t the same watching things without my son. Sometimes during Survivor I still get teary-eyed.

The Christmas party lives on. It was just different this past year. It felt railroaded as well. It was hard to plan because my son’s birthday is in December and I couldn’t do it that day. We struggled for the right day, but we did it because the kids would miss it. Dad was still Santa.

Vacations. Another victim of the railroad. We all did go to Florida last year. My husband and I were tourists, and our daughter spent her time at a cheer competition. Even though we were all there, it didn’t seem like a family vacation. There was the trip to Costa Rica that wasn’t. Cancelled at the last minute. It was just too hard to go without our son and brother. There was the attempt at Vegas for Christmas. We were there less than 24 hours. Too much anxiety and pain. We ended up coming home and blessing some homeless people in the midst of our pain. The Jersey Shore. I miss it so. I spent one weekend in early June and have not been there since. I miss a beach house and boardwalks with our family and friends. No more boardwalks, just railroads. I miss true family vacations.

My social life. Railroaded. I don’t want to be Julie the cruise director any more, planning a fun night for friends. Sometimes I turn down invitations because I don’t feel good. I miss being carefree and going out with friends. I miss feeling good.

As I contemplated my friend’s word, I realized it meant even more than she intended. This all started the night my son died on train tracks. My life has been, in more ways than one, railroaded. I hope that some day I won’t feel so lost and off kilter. I know that through all of this, God has held me in his hand and He has not let me go. That is the only thing that is keeping me on the tracks.

My response to her:

This is a good start to getting your feelings out there.  It makes so much sense to me.  It’s good to speak of losses and to say them out loud.  It gives a beautiful glimpse at the real stuff that makes up grief.   It is so good for me to hear and learn from you and share your pain.  It brings me both sorrow and healing.  I pray your sharing would bring you some measure of healing.

For those of you who have loved fiercely and lost someone precious to you, I pray that you would find a safe space to share your true heart, the one that might be hurting.  I pray that those who listen would dive deep and sit still and share some measure of your grief and suffering.  I pray that in God’s vast wisdom, compassion, kindness, mercy and love, He brings unfathomable healing to each of us in the places only He can reach.

To my friend who was willing to put her heart out there today, thank you.  You have given me the gift of yourself and there is nothing greater.  I am asking God to give you many good gifts straight from His heart to you today.

 

 

Posted in Thanks

TT (Season #01, Episode #04)

“Gratitude unlocks the fullness of life.”  (Melody Beattie)

Which one of us, given the question, “Do you want more healing in your life?” would answer, “Actually, I want more destruction.”  My son, Josh, broke his hand a few years ago.  He was given a super teeny cast (the “Michael Jackson one-glove look”).   The doctor, as usual, (like I hadn’t heard this at least a thousand times before…after all, I raised four children) said, “follow my instructions and it will heal.”

We all know what it’s like to receive, from our wonderful and smart health care providers, that long sheet of paper spelling out all the instructions to make sure healing happens (and some of us… I won’t say who… do a better job than others at following them).  I knew this at the time.  I wanted Josh’s hand to heal throughly and quickly.  (After all, now he would have an excuse not to empty the dishwasher.)

Being the cynical person that I am, I wondered about the point of this miniature cast.  After all, look at it.  It’s ridiculously small and I’m not even sure it’s doing much of anything.  Did it even matter?  Could he get healing without the cast?

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However, being the rule-follower and anxiety-ridden person that I am, we followed the instructions to a tee.  We certainly did not want more destruction of the hand.  We both wanted healing.  And we both trusted that this wee cast would provide the right environment for it.

The right environment.  Hmm.  Now there’s a thought.  This bitty cast doesn’t heal his hand.  All it does, even super teeny, is provide the right environment for the healing to occur.  The cast doesn’t get in there and cause the bones to be “remodeled” (I know this term from watching 12 years of Bones episodes).  That comes because our bodies, given the right environment and care, have been designed by God to heal themselves.

More thoughts.  Can this apply to more areas than the physical?  Has God given our souls, minds and hearts the ability to heal if they are in the right environment?  I believe an emphatic YES.  Do they have to be huge?  I believe an emphatic NO.

This cast gave the room for healing.  What environments, even if they are not grandiose, but small, can I give to myself to make room for healing?

My whole blog is dedicated to hope and healing.  I would be amiss if I didn’t tell you that this morning, I need some of that myself.  It’s been a long, emotional week (as some of you who have read my blog know… and for those of you who don’t, check out anxiety post and murder post) and I am quite exhausted from it all.  I said to my husband this morning, “I just feel out of sorts and out of control.”  I sat down to write.  Process.   And guess what?  Next up (and I would imagine this isn’t a coincidence), Thankful Thursday.

I looked at my thankful app (that awful red notification circle was glaring on my phone).  I realized I hadn’t written one last night.  And to tell you the truth, I didn’t want to play catch up.  I didn’t really have anything.  Yesterday had been difficult.  But of course, God is wise and super loving.

The thought came out of nowhere.  Is thankfulness one of the environments that brings healing?  I began to look it up.  It is true.  There are about a million (okay, just a slight exaggeration) actual scientific studies to back this up (don’t want to bore you, but check this article out).

God reminded me that it might just be what I need this morning, even though super small, to bring some healing today.  No.  It’s not magic or formulaic (believe me, I have lived a lifetime of that destructive line of thinking). But I know beyond a shadow of a doubt that it’s GOOD.  So here goes.  Join with me.

  • My oldest brother turned 60 (and don’t get any ideas of how old I am…he’s the first born and I am the baby… like the super baby).  We got to surprise him and share Ethiopian food.  I was able to watch him become overwhelmed with the love of his family and friends.  He might have even shed a tear. Highlight of the summer.
  • A long lunch and talk with a friend from high school who I hadn’t seen for 30+ years that I thought might not go so well.  After all, she had her act together even then (in a kind of straight-laced, smart, preppy, godly way) and I certainly didn’t (in a bouncy, talk-too-much, all-over-the-place, boy-crazy way).  It was wonderful and beautiful.  Our hearts connected as we shared our similar journeys of brokenness and redemption.  A true gift for me.
  • Rachel’s wisdom tooth surgery and healing went off without a hitch (and this is no small feat in her never-ending saga of tooth infections and emergency extractions).  It’s the small things sometimes.  The not-end-up-in-the-emergency-room things.
  • Celebrating the wedding of our friends’ son.  Watching young love blossom.  Their commitments to God and each other.  The roasts (I mean toasts).  Shoe games.  Gorgeous weather for an August Saturday.  Reminders of our own love and commitment.  Continued thankfulness for Allen and our 26+ years.
  • A rainy Monday provided for the day I woke up with a sore throat.  Cozy rest.  A nap when I needed it.  Rain makes me feel safe inside.  Long story.  Thankful.

Here’s to asking God to do only what He can do.  I can’t bring healing to myself.  Only He can.  That’s his job.  And my job?  To follow the instructions of the Great Physician.  Listen to His heart for me.  Place myself in environments so that He can do His job.  It’s not a formula.  It’s not magic.  I’m not even sure how it all works.  But I do know this, celebrating and speaking out and reminding myself of all that I am thankful for is GOOD.  And I will take it today.

 

 

 

 

Posted in Faith, Friendship, Prison

Kim (A Prisoner on the Outside, but not on the Inside)

“If the Son sets you free, you are truly free.”  (Jesus)

My college roommate and best friend at the time murdered her husband on Valentine’s Day, 1998.  Even though it was a famous and well-publicized murder, I never knew until recently that she was serving a life sentence in a Maryland correctional facility.  We had spoken just a couple of years prior to the murder, but we lost touch, mostly because we had both moved and it was before social media (snail mail just didn’t cut it in those days).

Fast-forward to this past January when I spoke at a women’s group telling the story of my  continuing redemption and restoration.  I hadn’t thought of this friend for several years, but some things that we shared (not such good things) were a huge part of my redemption story and I shared them with this group.  Just FIVE days later,  I commented on a friend’s Facebook post and received a quick response, “Are you the Esther Maret that roomed with Kim Aungst in college?”  I recognized her as Kim’s high school friend, Rachelle.  Quickly, I private messaged her and said yes.  I couldn’t believe Kim’s name was coming up again.  I asked if she was still in touch and how I could reach her.

Her next message: “As for Kim, we are still friends but it is a long, sad, crazy story. She was convicted in 1999 of killing her husband. If you Google Kimberly Hricko, you can see part of the story. (I know some of you are clicking… don’t forget that you are reading what the media wants you to know and don’t forget to come back!!!) At first I wasn’t sure if she did it but she has since admitted she did. I am pretty much the only friend from that period of her life that stood by her. I just felt that regardless of what she did, she needed someone. She has since turned herself to Jesus and is helping others in prison. She has a daughter who I kept in touch with. She was like a niece to me. She is married and has a daughter.”

A few more messages were exchanged.  My body started to tingle all over.  I was overwhelmed at the heart of Rachelle who had unconditionally loved Kim, but my mind went to how this could have happened.  Two young girls sharing a dorm room at a Christian college.  Best friends.  The transfer after freshman year to separate schools.  One goes on to marry, raise a family and do normal things (that would be me).  The other kills her husband and is in jail for life.  I spent the better part of a week sorting through my feelings and decided to write her a letter, convinced that God had brought her back into my life.  Would she respond?

Mustering the courage to tell Kim that my heart was broken for her and that I wanted to see her, I penned a short letter, enclosing a picture of our family, telling her bits about myself, promising not to judge her, explaining that I just wanted to be hear her story and be her friend again.

It took weeks to get a reply (snail mail in jail is extremely snailish).  She wanted to see me.  Relief washed over me.  I met with Rachelle for breakfast and spent the better half of the morning getting reacquainted, sharing the stories of our lives and making a plan to go see Kim together.

That happened this past Thursday.  A four-hour trip to Jessup, Maryland (Rachelle almost not getting in because of  bra hooks that set off the metal detector), a one-hour visit with smiles, stories, and quick hugs, and a four-hour trip home.

Early Thursday morning, I  prayed that I would bring healing and restoration to Kim and that I would (wait for it…okay, it’s hard for me) listen, listen, listen.  But, of course, God had something else up his sleeve.

The moment I saw her sitting in the visiting room at the sterile table, my heart leapt for joy.  As we spoke, she was the same Kim:  kind, funny, smart, interesting and my friend.  The three of us spoke for the hour, reminiscing, sharing stories of ourselves, our thoughts, our families, and she shared about life in prison.  It was fascinating, to say the least.   Here are little glimpses of her life:

  • She works and makes $3.45 a day as a layout engineer using CAD software.  She designs office space for municipalities and has even done some dorm layouts for the University of Maryland.
  • She has to buy all her own toiletries.  Tide Pods are $6.99 for a small box.
  • She lives in the most privileged section of the prison because of good behavior.  She has a TV (with an old antenna) and a DVD player.  She has seen reruns of the TV shows where she is featured countless times.
  • She has a pet cat named Lynn.  The local shelter has partnered with the prison to allow inmates to care for a dog or a cat which goes with them to freedom if and when they get out.  (litter box right in the cell)
  • She started a book club (that has now spread to three or four other prisons) where college professors come and teach.  Her favorite book is Life of Pi.
  • She speaks to victims’ families and allows them to ask her any question.  This is designed to bring understanding and the potential for forgiveness and healing.

The story of her heart was even more fascinating.  She has come to the place where she has taken ownership, admitted guilt, and sought ways to contact her husband’s family to ask for forgiveness.  She has hope that (and it would truly be a miracle) one day there might be some kind of healing between them.

I was confused and amazed as to how she had gotten to this place.  How had she worked through all the shame and guilt.  I mean this is big stuff.  Like huge stuff.  Way out of my league stuff.  Why is she okay?  And not just okay.  She actually used the word “blessed.”  I received a little peak at part of the answer.

We spoke about how God’s heart is NOT for retribution, but for restoration.  His desire is not to punish her, but to redeem her (or any of us for that matter).  She knows this life-changing truth at the core of her soul.  He loves her no matter what she has done.  He is restoring her.  Not to freedom on the outside (both literally and figuratively), but to freedom on the inside (both literally and figuratively).  WOW!  Just WOW!

It all hit me like a tons of bricks:  this is why Jesus came.  Freedom for the prisoners (Luke 4:18).  Not the outside kind, but the inside kind.  And no circumstance or failure (even premeditated murder) or brokenness is too much for Him.  He doesn’t discard anyone.  He never sees anyone as beyond hope.  He can free anyone, even normal me.  This is His main business.

I prayed very differently on Thursday night.  This time it was not that I would bring healing to Kim, but thanksgiving that she had brought a little more healing, freedom and restoration that day to little old me!  Surprise!

(By the way, I received her permission to share all of this.)

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READ MORE ABOUT KIM HERE at these other links:

This one is GOLD!  A Letter from Prison and a Journey to Freedom

Dear Kim (my letter to prison about what might really matter)

Posted in Anxiety, Faith, Mental Health

“I Just Had to Pee” and other Half-Truths (Fighting the Monster of Anxiety…A Day in the Life…Glimmer of Hope)

“Hope is being able to see that there is light despite all of the darkness.”  (Desmond Tutu)

“Are you doing okay?” my husband asks at 3:30 am.  “It seems like you are having a hard time sleeping.”  “I just had to pee,” is my response.  Half-truth.  Statement that quiets the other’s worry.  Words designed to make everyone (including myself) believe that “I’m okay.”  This happens often with the struggle of anxiety.

I have fought with what’s best described as Generalized Anxiety Disorder since my late 30s.  More than 14 years.

If you knew me growing up, in my 20s and early 30s, you would have told others I was independent, strong, and care-free.  I was the teen who drove to Canada to see my boyfriend and slept in the back of my beat-up Ford Pinto without any thought to the dangers of a young woman alone at a rest stop.  I was the young adult who left home after college, delivering pizza while looking for work, and sleeping at friends’ houses with only about $20 in my pocket.  I was the young mom who allowed her preschool children to play in our cul-de-sac without supervision, never hesitating to think they might be snatched, hurt or fall into the river that was only 50 feet into the woods behind our house.  Not someone you would classify as anxious.  Far from it.

I will never forget that morning.   I woke up.  Just as I was getting out of bed, my left leg collapsed right out from under me.  I fell.  My heart raced and I panicked. I got up slowly and was able to walk normally, but called the doctor immediately. “What was happening? Did I have a brain tumor?” Not sure why that thought immediately came as I had never paid much attention to my health. I was crippled with fear almost in an instant. I was pretty sure I was going to die.

A battery of tests for brain tumors, lyme disease, and MS.  With each waiting period and diagnosis in the clear (my leg was probably just asleep when I fell), I thought I would have some peace.  I only got worse. The final diagnosis: a full-blown nervous breakdown. For three months, I lay in my bed, cried, couldn’t leave the house, and had what they call depersonalization, the feeling of being “out of body.”  I thought I was going crazy. It was the darkest time in my life.

Fourteen years of counseling, on-and-off medication, progressive muscle relaxation audios, my Headspace app, exercise, comforting Bible verses on sticky notes, deep breathing, prayer and begging God for relief, yoga, chamomile tea, close friends and a husband who shared my pain, changed diet, not watching the news or clicking on WebMD.  You get the picture.  Fighting it from every angle.  Seasons of relief and seasons of being back in the fight.  Fast forward 14 years to the past 24 hours.  I am back in the fight.

A day in the life of half-truths (the whole truth being said inside my head):

7 am “Good morning Allen.  I am glad Jared has work today.”   (“Will he get up on time?  Should I wake him?  He’s 23.  Don’t do that.  Bad boundaries.  But what if he doesn’t get up?  He will lose this job.  He won’t be able to pay his student loan.  He will get bad credit.  His future could be ruined.”)

8:45 am (knowing he is supposed to leave at 9) Send a text. “Want a smoothie before you leave?”  (“Hopefully he is awake and moving.  If he doesn’t respond, I can call him.  Don’t do that.  Bad boundaries again.  But what if….”)

9:45 am (“Sarah’s sonogram for the baby is right now.  They are rechecking some weird spot they found on his heart.  What if he has Down Syndrome?  It’s a soft marker for that.  Stop thinking that, Esther.  The doctor said it’s a super slim chance and all the other markers were fine.  You need to get over this.  Go to the grocery store.  And don’t text her.  Wait until she texts you.”)

10:45 am  Send a text.  “How did your appointment go?”  (“Is the baby alright?  Is Sarah going to have to quit her job to care for a special needs child?  Will she be able to handle this?  This would be horrible.  No, it wouldn’t.  Lots of people make it through and actually thrive.”  And on and on with the back-and-forth while I don’t hear anything for almost two hours.  Shaking at this point.)

12:37 pm Send another text.  “?”  Response:  “Everything is fine.”  (“Why do you keep doing this?  You are supposed to be over this.  See.  It was all fine and your worry was useless.  You have issues.  Maybe you should go back on medication.  Don’t want to do that.”)

12:45 pm (As you can see…relief was short-lived)  “Hey Rachel.  How are you feeling?” (said daughter had wisdom teeth out four days prior and had almost died of  a tooth infection as a young girl)  (“Does she have an infection?  Do we need to call the doctor immediately?  Please just say “better.”)

1:30 pm “Josh, did you hear from Uber yet?”  (“Why did we allow him not to get a real job this summer?  We should have been stronger with him.  Is that controlling?  He better start working.  I will feel so much better when he’s making money.”)

5:30 pm  From Allen:  “Any word about the truck selling?”  My response:  “Lots of people are looking at it and taking pictures.”  (“This truck is the death of me.  Why did we ever let Rachel buy it?  It will never sell.  We will be stuck with it.  I just need it gone.  This box needs to be checked off my list before she leaves for college.  Why isn’t it selling?  I will be okay when it sells.  What if it doesn’t?  I won’t be okay.”)

Dinner out with friends.  Distraction.  Bed time.

Fitful night’s sleep filled with dreams about above items.

3:30 am  Allen:  “Are you doing okay?  It seems like you are having a hard time sleeping.”  Esther:  “I just had to pee.”  (“If he only knew.  Don’t want to talk about it.  Maybe I should write a blog post to get this sorted out.  Would others read it?  Would they love it or stop reading all my future posts since I don’t have my act together?  Maybe it will bring this stuff to light.  Maybe someone will feel understood.  Is it worth the risk?”

As you can see, I believe it’s worth the risk.  I believe that I am not alone.  I believe that bad stuff thrives in the darkness, in the hiding.  So, here I am, bringing it into the light. A glimmer of hope arises in my heart that I have just taken another step towards healing.

You?  What do you need to bring into the light?  Where can you have hope?  Healing?

 

 

 

 

 

 

 

 

 

 

Posted in Thanks

TT (Season #01, Episode #03) – Challenge Day

The best things in life are meant to be shared.  (Unknown)

Take a minute and think of the times when you have been super thankful for something, but have not sent that thank you note or spoken words of thanks.  Now think of the times when you have spent a moment penning words of thanks either in a text, a card, or an email or said thanks via a phone call or face-to-face.  In both cases, you were thankful. This begs the question: does sharing your thankfulness matter?

I would say YES.  YES.  YES.  Sharing our thanks with someone opens the door for more relationship.  It provides connection in a world of disconnection.  It speaks love and kindness into someone’s world where these might be lacking.  It is always a good and right decision, something elusive in an ever-changing and complicated world.

This is one BIG reason why I am committed to Thankful Thursday.  It shouts beauty to a world bombarded with the ugly.  It multiplies thanks in my own heart, gently reminding me to look at the past week and even to the present moment, and hopefully nudging you to do the same.  It is one of those sure-fire, good things in my life.  And it is simple, super simple (with all of the formulas out there for changing my crazy life for the better, this one doesn’t require a book to be written or a class to be taken).

Today, I am challenging you to join me in this quest.  The design of Thankful Thursday isn’t only for me to shout beauty and goodness, but for you to shout along with me.  Together, our shared voice may just change the world (I know it will change mine), one little thanks at a time!  (This is the part where I blatantly ask you to comment below, send me an email, text, or do whatever you need to do to let me know what you are thankful for!)

Here is just a glimpse into the never-ending journey of gifts that I have received in the past few weeks:

  • An invitation to share one of my blog posts on August 30 on a devotional website (super excited)
  • Two lunches with two of my bridesmaids from 26+ years ago in a matter of two days.  The gift of life-long friendships with these two (shout out to Kris and Joanne…we have been through some and back again…I love you guys)!
  • The sale (finally…sigh of relief) of Rachel’s 1971 Chevy C-10 pick up truck (This has been a mild source of stress for me…okay, a huge source of stress for me…I may have to write a future parenting blog post about letting your children make their own decisions even if it’s super hard and seems crazy and it ends up exactly how you feared.)
  • Josh’s good report at the doctor about his very unique and rare knee condition…three surgeries and four years later!  He can finally run, jump and play!  He said (with a little glint in his eye) that he still has an excuse if he doesn’t want to do something (like heavy yard work), but he has the clear to do the things he wants to do (like playing beach volley ball).  #osteocondritisdessicansstagefour #pleasegodletthisbeover
  • Air conditioning.  Enough said.  It’s hot and humid out there.
  • The never-gets-old sunset on Saturday night from our roof deck in beautiful Long Beach IslandIMG_7661

YOUR TURN!!!  Can’t wait to hear!!

Posted in Mental Health, Uncategorized

Back to My Green Smoothie

To everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time to every purpose, under heaven.  (The Byrds and the Bible)

Fourth of July weekend is behind me.  Time with family.   Time coloring.  Time sharing fruity drinks.  Time at the beach.  Time dancing while listening to the Funsters on the boardwalk.  Time eating ice cream.  Time watching fireworks.  Time playing games.  Time watching my nieces and nephews jump into the pool fully-clothed.  Wonderful time.

I love stepping outside of my routine, especially for vacations and celebrations.  Who doesn’t?  I eat whatever I want.  I stay up late.  I sleep in.  I play.  I enjoy those around me and live mostly care-free (except for that time our son was ticketed by police for throwing water balloons out of his Mustang trying to meet cute girls and then having to return three weeks later for a court date).

To be really honest, however, I especially enjoy stepping back into my normal life.  I can’t live in non-stop celebration, vacation-mode.  I am not designed to.  If I lived like that every day, I would be broke, in a sugar-induced brain fog, and my six-pack abs would be six-lack abs.  (Cough.  Cough.  I don’t really have six-pack abs.  I’ve had four kids and I’m 51.)

There truly is a season for everything, even in our seemingly small lives.  There IS room for the extra-ordinary and the celebratory.   It only happens, however, because of the mundane and very ordinary that makes up much of our days.

Sustained health does not come from the hoopla.  It comes from the life-giving of the routine.  Regular disciplines make room for merrymaking.  Exercise produces muscles for dancing.  Healthy eating gives energy for beach volleyball.  Budgets provide margin for spending sprees.  Spiritual disciplines make space for loving relationships.

Today, I am back at it (or at least hopeful of it).  Back to an exercise routine.  Back to work.  Back to my budget.  Back to my to-do list (I mean my ta-da list).  Back to spending regular time with the One who loves me and pours into my soul.  Back to my green smoothie (recipe below).

Totally Guilt-Free Green Smoothie (because I don’t know what else to call it)

1/2 banana (I freeze my bananas…make sure you take the skin off…totally forgot to do this the first time)
1/4 can of unsweetened organic coconut milk (buy this in bulk on Amazon because it’s super expensive in the store)
1/2 cup of unsweetened almond milk
1/2 perfectly ripe avocado (good luck with this)
2 handfuls of organic fresh spinach or greens (I just buy those huge containers and throw them in the freezer)
1 scoop of vanilla protein powder (I use Arbonne and I can totally give you my awesome rep’s name so I can help her make money or you can just click HERE…I use it because it’s delicious, gluten and dairy-free)
1 scoop of Living Fuel Supergreens (I did have to get used to the taste of this but it’s got every vitamin, mineral, pro-biotic, and enzyme known to man and BTW, I am not making a cent for sharing this)
A bunch of ice cubes (if you like it more like a frozen drink)

I wonder if you are “back at it” today or still in the middle of the fun!  Let us know by commenting below.

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Posted in Thanks

TT (Season #01, Episode #02)

“The grateful heart that springs forth in joy is not acquired in a moment.  It is the fruit of a thousand choices.”   (Nancy L. DeMoss)

I woke up early this morning to the very shocking and sad news that a close high school friend, Mark Jones, went to be with His Savior.  He was one of the best people I have ever known.  Kind, gracious, loving, wise, and more.  His velvety voice ministered to me (and many others) as he shared it on Facebook each Sunday morning.  I am so sad.  It’s only been two weeks since we talked on Facebook messenger and I told him I was praying for him.

My first thought is that I am not going to post this today.  I just sit in bed and cry.  For a while.  In the moments that pass, I recall what Ann Voskamp calls “the hard thanks,” giving thanks when you don’t want to, when it’s difficult, offering sacrificial thanks.  It almost seems inappropriate. But deep in my spirit, I hear a voice that reminds me that it is right and good and healing.  Ann says, “Lean into the ugly and whisper thanks to transfigure it into beauty.”  Mark was a gift to me.  My life would not have been as good without him.  Thanksgiving truly wells up in my soul as I think of him.  His mantra was “God is good all the time.  All the time God is good.”  He was beautiful.

So dive deep and continue with me on this never-ending journey of giving words to the gifts that have been strewn to us by a generous hand and loving heart, treasures from a God who longs to speak His presence into our very souls (and today, they seem way out-of-place because I wrote this yesterday, but still I give thanks).

  • BurgerQue Enjoyed a mouth-watering burger on a salad (no bun because, of course, I am skipping the carbs on an endless venture to lose five pounds…don’t worry, I ate a brownie for dinner on Sunday and gained it right back).  Best part was sharing this meal with good friends.
  • Rachel’s piano and voice recital (she’s only been playing for one year, but she killed it…check it out here) #proudmama #samsmithlaymedown
  • A husband who is loved by and loves his children.  (huge shout out to Allen Goetz) “My father didn’t tell me how to live.  He lived and let me watch him do it.”  (Clarence B. Kelland)
  • Our power-washer (with the help of Jared) that made our deck sparkly-clean.
  • Getting the last child graduated from high school.  WHEW!  (snarky aside:  we did not need seven speeches from people who hope that what they say in their three minutes of fame will change a life forever…wow, that didn’t sound thankful) #gowatchunghillswarriors
  • This morning’s rain storm and the happy dance I am doing because I don’t have to water all the hanging plants and deck planters.  Yippee!
  • A text from a good friend reminding me of her love and thankfulness for me.  All just became well in my soul!

I would love to be drawn me into your world and the treasures you have been given.  Please comment below.  We will share the easy and the hard thanks together.  One thing does not cancel out the other.  They just sit there next to each other.  I am off to cry some more.

 

 

 

 

Posted in Friendship, Grief

Grief – One Friend’s Journal Entry (For Steven)

“True love between two human beings puts you more in touch with your deepest self.  The pain you experience from the death of the person you love calls you to a deeper knowledge of God’s love.  The God who lives in you can speak to the God in the other.  This is deep speaking to deep, a mutuality in the heart of God, who embraces both of you.”  (Henri J.M. Nouwen, The Inner Voice of Love)

Grief.  Most of us try our very hardest to shy away, or even run away from it.  We question what to say when someone is grieving.  We are unsure how often or even if to “bring it up” once life supposedly goes “back to normal.”  We don’t know what to expect from ourselves or what the other might need from us.  Should we come close or give the other space?  It can be a very confusing time for everyone.  And truthfully, if I can speak candidly about myself,  I don’t like to be in pain or be with others in pain.  It’s just downright uncomfortable.

The past couple of years have been filled with family and friends who are grieving.   And like most things in my life, I am not an avoider.  I want to throw myself headlong into the process, engage in it, learn from it, deal with it.  After all, it’s fairly new to me and I’ve heard that it’s horrible, sacred, beautiful intimate, and gut-wrenching all at the same time.

I lost my own sister-in-law, Denise Maret, just under a year ago, after a year-and-a-half long battle with colon cancer.  My brother and 19-year-old niece are left to raise my nine- and ten-year-old nephew and niece, along with the help of their grandparents.

My friend lost her precious brother to suicide.  He has left behind a wife, three children and two grandchildren and her heart is broken.

Our friend and former babysitter lost both her dad and her husband to cancer during her two pregnancies and she is left to raise two young children alone.

I reconnected with someone on Facebook who lost her only son to teen suicide.  This was the second time she lost a child, the other, a daughter, in early infancy.

A friend from church battled kidney cancer for many years.  His wife faithfully cared for him, only to lose him.  He missed his step-daughter’s wedding by only three short months.

One of my best friends from high school lost both of her daughters, her only children, in a tragic car accident on Good Friday.  They were only 19 and 20 years old, absolutely stunning girls, one only 10 days away from her college graduation.

You have your own stories.  So much horror.  So much sadness.  Grief multiplied.

This is probably where you want to click off, log out, go find puppy videos on the internet.  Me too.  At times.  But not today.  Come with me.  Lean in.  Learn along side of me.  Today, we will catch just a glimpse inside the world of my friend, Annie, who lost her baby brother to suicide at just 51 years old.  I promise you that it’s not all horrible.

When she first shared this journal entry with me, my heart was filled with horror, joy, sorrow, connection, injustice and comfort.  Yes.  All of those things.   Loss feels raw and sad and terrible and wrong, but also sacred and beautiful and precious.  Entering in to the pain allows our hearts to be touched with a deeper knowing and beauty that we will miss if we click away.  I ask that you would read on.

Annie’s Journal Entry on 6/17/2017.  Four months later.

Steven is gone.  He is gone.  He is gone from me.  How can this be?  How can he be gone, just gone?  I don’t feel disconnected from him . . . but definitely disengaged.  He is not here to hope, or dream, or plan for a future together.  All those things are gone.

My connection to a future here that includes him is gone, and nothing will take its place.  It is an empty space…and it will stay empty.  It is a space that holds his absence and my missing him.  My own future will always hold this empty space.  I am suffering.  I will suffer, but I will not be destroyed or left desolate by an empty space.

This empty space where Steven is missing is a sacred place.  I would rather have this sacred, empty space than no space at all.  Our love and connection to each other created a space for our future together.  If there had been no love and connection, there would be no space – – and I am thankful for it, for our empty space . . . for my empty space.

I am thankful for all the other spaces, the other spaces that are full – – beautiful, cherished spaces filled to bursting with love and life and memories.  Memories of the two of us.  All the precious moments we had together and apart-but-connected.  All the treasured memories we had together with others.  Those spaces are filled up and will stay full . . .
nothing will change that.

I don’t have you with me now my Steve, my beloved Steven, but I am forever grateful for you – my one time little brother, my forever friend.

Posted in Mental Health

The Ta-Da List

“What did you do right today?”  (You’ll find out – keep reading)

Based on the fact that there are about 17,000,000 apps and web sites out there to manage your to-do list, many believe that the crossing off of such a list is top priority.  Get ‘er done.  The feeling of accomplishment and thus a sense of peace is promised at the end of the day when it’s all finished.

However, if I’m like anybody else, and I know you people are out there, I was trained from a young age to spend time at the end of each day focusing, not on what I had accomplished, but on what I had done wrong, admitting it out loud and asking God for forgiveness.  No matter how much good I had given to the world, my last thoughts as I said my bedtime prayers were how I had messed up and what I hadn’t done well and who I had offended (in many cases, this happened to be the God of the universe…yikes).

This line of thinking followed me into my adult years and into my marriage.  I ended most days, as did my husband, with final thoughts of how much I had done wrong.  For reasons I don’t remember, one night I changed it up and asked Allen this question, “What did you do right today?”  Crickets.  More crickets.  Finally, after several minutes, he answered with something like, “I smiled at the store clerk.”  If I know him at all, he had probably been kind, sought justice, served those he worked with, and treated everyone he met with complete dignity and respect, along with all the daunting tasks he had crossed off his list.

Appalled at how much of our day was taken up with negative thinking about ourselves, we decided to make this a best practice for the end of our days.  We spent time each evening before we closed our eyes to sleep asking each other this question, “What did you do right today?”  Instead of only beginning our days (which I do as you can see from the picture above…it’s my actual current list for the day I write this) with a to-do list, we ended our days with a “ta-da list.”

Although this was a really nice way to end to my day, something I enjoyed even more was when I slipped into one of my children’s rooms and watched them as they slept (something that still happens from time-to-time, even though they are literally giants at this point).  My heart would be filled with love, joy and peace (after all, this was mostly the only time there was peace) and no matter what had happened during the day, both good and bad, it didn’t seem to matter any more.  I was completely and utterly in love with them.  I was just happy at the thought of them.

To tell you the truth, this sounds a little like the God I have come to know and love.  While the to-do lists and the ta-da lists matter to us, they don’t seem to matter much to Him.  He has bigger things on His heart that He wants to share with us, His children.  He longs for us to hear His voice in the depths of our soul as He says to us at BOTH the beginning and end of each day, regardless of either of those lists, “I will quiet you with my love.  I will rejoice over you with singing.”  (Zephaniah 3:17)  This is what brings my heart the true joy and peace that I long for.

What did you do right today?   What can you say “ta-da” about?  I would love for there not to be crickets this time around.  Comment below and/or share the link with those who might need to hear this question as well.  I am off now to check some more boxes on my to-do list.

(One last thing, please check out my WORTH THE READ page and then tell me your favorite reads.  I would love to get to know you more!  You can either send me a note on my WHO ARE YOU? COME SAY HI page or comment below.)

 

 

 

 

Posted in Thanks

TT (Season #01, Episode #01)

“It’s not happy people who are thankful.  It is thankful people who are happy.”  (Unknown)

Several years ago, our women’s group (we call ourselves the Beautiful Mess, which couldn’t describe us any better) read and walked through one of my all-time favorite books, One Thousand Giftsby Ann Voskamp.  The author had gone on a mission to find three things a day for one year for which she could find grace and beauty, gifts as she came to call them, and give thanks for them.  By the end of the year, she had accumulated over 1,000 of these gifts (for you non-math people, that’s 365 x 3 = 1,095), hence the name of the book.

This began my journey of thanks.  Since I am thankful-challenged, I downloaded an app simply called “thankful”, a private gratitude journal.  I began to keep track of one thing a day because my phone buzzed every night at 7 pm to remind me and I received one of those red notification circles that forced me to get rid of it. (How many are on your phone as you read this? I have to get rid of them at all costs.  It’s my mission in life.)  As of today, I am at 385 (and to confess, it’s been about 3 1/2 years, and now it’s your turn to do the math).

This prodded me to take another small step, this time posting one “someone” each day this past November on social media for which I was grateful.  It brought me great joy and kept me grounded during the holiday rush and gently reminded me of the people in my life that are true gifts (I can see you right now checking my Timeline to see if you might have been one of them).

My thanksgiving ritual extended beyond November as I started to share a “something” or “someone” each #thankfulthursday on social media.  Still not having overcome my thankful-challenged ways, I set a reminder each Thursday at 12 pm to receive another one of those very annoying red circles (yes, I deem them the bane of my existence).

And now here comes the “giant leap for mankind” in my gratitude journey.  After all, I do believe the quote above and certainly could use a little more happiness in my life.  I hope to send some your way as well.

Now, with no further ado, and what you actually came on the site to read, my week of thanks:

  • Headspace App (For those who have the same delightful disorder of anxiety that I do, this has been worth the cost.  In fact, last night when I was awake at 3 am, this was a life-saver and a sleep-giver.  Whoever you are, you British man with a soothing buttery voice, I could listen to you all day.)
  • Clematis in full bloom (This beauty welcomes me every time I open my garage door for three blissful weeks in late May, early June.)

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  • Our Penguins winning the Stanley Cup (When we were getting married, my father-in-law was our best man.  His toast was the following:  “The three most important words in any marriage are the following:  Pirates, Penguins, Steelers.”  This has, I hate to admit, proven to be true.  Congrats to Syd the Kid and all the rest.  And to my adopted home city of Pittsburgh, PA.)
  • Some of the sweetest words ever spoken in our home on Wednesday by my son Josh:  “Sure Mom, I can make dinner.”  Enough said.
  • One of my “fifth children’s” bridal shower and having the privilege of mentoring her and her fiancee on their marriage journey.  #marriedtothemax
  • Hanging out at Lincoln Center watching my niece make our family look smart by becoming a Doctor of Veterinary Medicine.  You go Court!
  • Lastly, all of you, my readers, my life-giving and hope-sharing readers (you just might be on this list every week).

You know the question I am going to ask today (and every Thursday for the future as we know it).  What are you thankful for this week?  Can’t wait to read all your comments below.  After all, I long for this to be journey we are sharing and the gifts you have received in the past few days matter to me!  I would be thrilled to hear them!