Tag: Grief

Posted in Anxiety, Celebration, Faith, Grief, Mental Health, Sabbath

Sisyphus…Sigh

Posted on by Esther Goetz

There’s usually a stack of books on my beside table. Murder mysteries. Books about the sacred. Memoirs. One or two chapters at the most at the end of a long day send me to dreamland.

Books, for me, are spending a bit of time with another person, the writer. I might enjoy a completely entertaining story, hear another’s heart on a particular issue, or just walk beside someone through their life’s journey. I find connection in my jammies without any makeup on.

Fast forward to Sundays, my “take-a-break” day. I carve out at least SOME time alone, in the quiet. Self-help books shut. TV off. Phone on emergency-calls-only mode. Stop and stare out the window. Hash it all out with God. Often, something inexplicable happens way down deep, in the places I rarely venture.

It feels similar to what happens when I see a rainbow or a sunset or hear a beautiful piece of music. There is an unexplainable knowing that “all is well” despite all the swirling things in my life that are NOT. In fact, the silence actually magnifies the things that are not okay, perhaps because there is some space to explore them.

Mysteriously, as I sip my once-a-week cup of tea, watch birds flit by or the snow fall (which is happening as I write this), sorrow and joy, disruption and peace, the messy and the beautiful are able to walk side-by-side, neither one cancelling out the other.

The rest of the busy, hurried week, I fall into the trap of working hard and praying for ONLY the positive, happy, safe side of life. I keep my house organized, pay my bills on time, plant flowers and read self-help books.

Somehow, though, the negative, sad, and scary sides that are usually defined as bad by almost every voice around me, creep in no matter how hard I try to avoid them, stuff them down, or get all in a fit about them.

I’m like the Greek mythology character, Sisyphus, painstakingly rolling a huge rock up a mountain and just before I reach the top, it tumbles right back down to the bottom and I have to start all over again.

Anger. Confusion. Anxiety. Despair.

Thanks to those books on my nightstand and the authors who have “been there and done that,” I’m gently reminded that life is filled with both and believe it or not, both are necessary AND both are good.

Happiness celebrates the gifts given to us AND sadness brings honor to the loss of those gifts. Both are necessary AND both are good.

Back to that little bit of time when I stop the distractions once a week. It’s no wonder that I often find my true “all is well” place in those moments. Space to lean into the bad. A place to celebrate the good. God smack-dab in the middle of it, making breathing room for it ALL.

Peace. Hope.

Sigh.

Posted in Celebration, Faith, Friendship, Grief

The Three Dots

Posted on by Esther Goetz

Text one: “Please pray. It was a horrific day!”

Text two (about two minutes later): “GOOD NEWS! My husband found a job!”

I sat there staring at my screen. The three dots kept coming in two different places.

I waited anxiously, my feelings all over the place. Tears welled.

Strange tears. Filled with gratitude and grief all in the same moment.

Was that even allowed?

Could I cry for the pain and cry for the joy?

It didn’t matter the answer, because I was. Plain and simple.

I felt myself tossed around for the next several minutes as I went back-and-forth with these two people who I love.

Grief. Joy. Sadness. Relief. Anger. Gratitude.

A bouncing ball inside from one emotion to the next.

Then it all hit me. Right between the eyes (of my heart).

This is sacred ground I am walking on.

This is humanity at its fullest.

This is what I’ve wanted my whole life.

To not stuff it down. To not brush it aside. ANY.OF.IT.

To grieve with those who are grieving.
Like cry real tears for them.
To hold them in their pain and trust that somehow their sorrow is halved because I am sharing in it.

BUT also to rejoice with those who are rejoicing.
Like cry real tears for them.
To hold them in their joy and trust that somehow their delight is doubled because I am sharing in it.

I want it from others and I want to give it to others.

This is how I heal.
How I embrace my humanness.
How I come closer to Tender Lover of My Soul.
How I help to mend the world, right in front of me and all around me.

Welcome ALL.OF.IT.

Come close to EVERY.LITTLE.BIT.

Cheer.
Cry.
Laugh.
Text.
Hug.
Pray.

ALL.OF.IT.

Posted in Faith, Grief

Once Upon a Time

Posted on by Esther Goetz

Once upon a time, there was a woman who was sad.

About a year ago, she was skipping along, busy as a bee, marching to the beat of getting things done and getting ahead. She believed the new year held possibility and promise like every other year.  Why wouldn’t it?  It was the start of not only a year, but a whole new decade.  She was excited.

But right after her big party in her new house with all her friends, an ugly monster came.  It came and gobbled up all her normal, all the rhythms that held her and rocked her and told her that everything was okay.

Days went by.  MUNCH.
Weeks went by.  MUNCH MUNCH.
Months went by.  MUNCH MUNCH MUNCH MUNCH MUNCH.

The monster kept devouring her normal.  But not just hers.  The normal of everyone around her.  It ate up bank accounts and dreams and businesses and celebrations and hugs and peace-of-mind and worst of all, it gulped down lives.

She tried really hard to stay upbeat and hopeful and to “look on the bright side,” but it didn’t really work very long.

She was sad.

One day, she figured out that she had to do something about it.  But what?  What should she do about her sadness?

She could take Vitamin D.
She could binge watch TV.
She could eat a cookie.
She could work in her garden.
She could pretend the monster wasn’t there.
She could make a grateful journal.

If that helped, maybe then she could tell all her friends and family to do the same.

After making her “what-should-she-do-about-her-sadness” list and checking it twice, she tried hard for a really long time.

Guess what happened?  She was still really sad.

Oh no!  What should she do?

One morning as she was swallowing her Vitamin D for the 282nd time, she thought of a great idea!

She was going to STOP doing some things. They weren’t working anyway, no matter how hard she tried.
 
So she STOPPED making the monster smaller than it was. She actually said the word “monster” out loud. She told her friends and her family that it was scary and horrible and that she wanted it to go away.
 
That was really hard for her. She liked talking about rainbows and butterflies and happy things.
 
But it was really good for her too. She felt like she was finally telling the whole truth and nothing but the truth, so help her God.
 
She also STOPPED trying to rush really fast to “happy,” even though Joy was her middle name and she had been told her whole life it wasn’t good to be sad.
 
She looked right in the mirror and said, “You are allowed to be sad right now. That’s the best thing to be when you lose a bunch of stuff that’s really great.”
 
And then she took a shower and cried for a long time.
 
That helped a bunch and she figured out that now she could START doing some things too. She had time and space (like more than ever before).
 
She STARTED to talk, talk, talk. To her friends. To her husband. To Jesus. To a counselor. To her journal. She got her sadness outside of the inside of her. She gave it really carefully to those who loved her and who she trusted to hold her all safe, like inside-her-heart safe.
 
She also STARTED to listen, listen, listen. To her friends. To her husband. To Jesus. To her kids. And guess what she found out. They were all sad too. Just like her. She was not all by herself. How about that?

The story is not over yet (even after 324 days) and sometimes, the woman still eats cookies, binge watches TV, and pretends the monster isn’t there.

But more often, she cries.  And prays.  And talks.  And listens.

Once upon a time, there was a woman who was sad.

But she was not alone.

And it was the perfect place to be.

Posted in Celebration, Faith, Family, Grief, Thanks

I Can’t Stop Staring

Posted on by Esther Goetz

 

I can’t stop staring at my tree.

For the first time ever in the history of my “very-organized-and-get-it-all-put-away” self, I decided NOT to take our tree down just yet.

Yes, the ornaments are all put away, labeled in their correct boxes.  But the lights are still shimmering quietly.

I wonder if it’s because it’s the last thing left from 2020, the year of all years.

That feels strange, but it’s mostly likely true.

Part of me doesn’t want to “let go” quite yet and plunge into the “back-to-normal” (if there even is such a thing) 2021 to come.

I’ve loved and hated 2020 just like the rest of you.

Hated all the division, sickness, suffering, anxiety, loss, isolation, yada yada yada.

But I’ve come to LOVE some things that I don’t want to let go of.

Like less expectations and shoulds.

More enjoying what’s right in front of me.

Less running around like a nutcase.

Embracing the simplicity and monotony of each day.

Figuring out who my people are…my real people who have stuck with me and by me through it all.

Clinging to the Source of Hope like never before.

It’s probably why I’ve kept my tree up with it’s sparkly lights.

Why I can’t stop staring at it.

It’s giving me permission to go slowly again into this year.

Not follow my usual rules.

Allow it to be different (because, let’s face it, it is different).

Let go of all that never really served me in the “before times.”

Grieve all the loss and hang on to all that I’ve found.

Continue to feed the hope that burns in my soul.

The light that cannot be snuffed out.

I can’t stop staring at my tree.

Posted in Celebration, Faith, Grief

Kitchens and the Howl of the Not-Yet

Posted on by Esther Goetz
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The past months have been marked by much suffering.
 
The pain can be overwhelming.
 
Substance abuse by those we love.
Every kind of loss imaginable from the dang virus.
A very scary diagnosis.
Betrayal.
Unkindness.
A debilitating disease that prevents normal life-function.
Mental illness that doctors are having trouble treating.
The excruciating long and threatening unknown.
 
We find ourselves overwhelmed in the most ordinary of places.
For me, it’s often the kitchen (even when I’m not cutting onions).
 
We cry…
 
How long?
How much?
Why?
Why right now?”
 
I love the holiday season.
 
It’s FULL (even this very strange year).
 
My tree is FULL of ornaments.
My tummy is FULL of food (way too much of it, as my current waistline is showing).
My neighborhood is FULL of lights (it seems even moreso in 2020).
My garage is FULL of empty Amazon boxes, gifts waiting to be wrapped and opened on Christmas morning in the family room.
 
And especially this year…
 
My heart is FULL of
 
gratitude
wonder
hope
love
 
I’m desperate for them. I’m holding onto them with all my might.
 
I like living in the FULL of good things part, not the CRYING part.
 
The period leading up to Christmas morning is commonly known as Advent. It’s Advent right now.
 
Advent speaks to the “howl of the not-yet,” the pleading, the waiting, the yearning, the “crying in the kitchen” part.
 
Advent is NOT Christmas morning.
 
Advent speaks about and grieves broken places that are yet to be healed, questions that have no answer today, and yearning that is unfulfilled.
 
Advent gives a glimpse of fruition at the end of a long season of waiting.
 
Advent says there is suffering and it is real, palpable. But advent also says there is hope, just as real and palpable.
 
Advent says “don’t skip over the suffering. Don’t minimize the heartache. Sit in it, acknowledge it, and feel it.”
 
This is not an easy place.
 
I struggle with Advent.
I do not sit with the grief, acknowledge and feel it.
 
I skip right to Christmas morning, the happy place, where the answer is here and salvation has come, the “FULL in the family room” part.
 
Skipping right to Christmas doesn’t work.
 
It doesn’t take away the pain.
It doesn’t make bad things not happen.
It doesn’t bring true healing.
 
Advent brings healing.
 
It’s the place of truth that speaks to both heartache AND hope, both suffering AND a savior.
 
Right now, there is more than a week until Christmas morning.
 
I think I have some more “kitchen” work to do.
 
Howling.
Waiting.
Questioning.
Grieving.
The Not-Yet.
 
Christmas morning will come soon enough.
 
A baby will be here.
A Savior will come.
What is empty will be filled.
Heartache will be healed.
Yearning will be fulfilled.
What is broken will be repaired.
What we’ve lost will be found.
 
It will be time for the “family room.”
 
But right now, I’m headed to make breakfast.
 
(P.S. I lit my third candle this morning – this time the pink one)
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**thanks to Shauna Niequist, who penned the idea of the “howl of the not-yet.”**
Posted in Celebration, Faith, Grief

I Lit a Candle

Posted on by Esther Goetz

I lit a candle this morning.

For the first time.

Not just any candle.

The candle of “Hope” on this first day, this first Sunday of Advent.

It’s a new thing I’m doing this year, the year of all years.
 
The candle of Hope.

Hope.

A simple word.  But not a simple word.

A complex and intricate word.  A pregnant word.

Pregnant?

Yes, pregnant.  The “full of meaning” kind of pregnant.

I’ve been pregnant six times.  Two ended way too soon, loss and grief and confusion permeating my heart.  Four ended at just the right time, joy and life and expectation bursting onto the scene.

Pregnant.

This word.  Hope.  What I felt every single time those two lines appeared on my bathroom counter.

This word.  Hope.

Two times, it ended in a bloody mess.  A bloody mess that brought the end of possibility, the death of the little life that had stopped growing, and abject heartache.

In this particular season of Advent, in all things 2020, it sure seems like I’m sitting in the middle of a bloody mess on my bathroom floor crying.

All I did was open my newspaper this morning.

[One-third of small businesses closed.]

[Numbers in hospitals highest they’ve ever been.]

[Two teenagers dead after Black Friday mall shooting.]

That was just the front page.

In this particular season of Advent, in all things 2020, it’s really okay to be sitting in the middle of a bloody mess on my bathroom floor crying.

It’s why I lit a candle this morning.

NOT because there is nothing to grieve.

NOT because everything is as it should be.

BUT exactly because there is lots to grieve.

BUT exactly because everything is NOT as it should be.

This word.  Hope.  What I felt every single time those two lines appeared on my bathroom counter.

BUT this word.  Hope.

Four times, it also ended in a bloody mess.  But those times, the bloody mess brought the beginning of possibility, the birth of the little life that had grown just enough, and undeniable joy.

Mary.  My favorite pregnant woman.

Young, poor, single.  A nobody.

In a world where her headlines read just like mine.

In a world where there was a lot to grieve.

In a world where everything was NOT as it should be.

BUT in her womb, a baby grew.

Just enough.

AND yes, her pregnancy ended in a bloody mess.

But hope tells me what her Baby tells me as He bursts on the scene.

[I’m right here with you in the middle of your grief.]

[I will put things right and things will be as they should.]

[Take courage, my child.  Prepare your heart for Me.]

It’s why I lit a candle this morning.

HOPE.

 

 

 

 

 

 

 

 

Posted in Anxiety, Faith, Grief, Mental Health

Jittery

Posted on by Esther Goetz

It’s a jittery kind of morning around here.

I strike up one of those “conversations” with God.

“Principal’s office” god begins his normal barrage.

[WHAT IS WRONG WITH YOU? Can’t you get your act together? Enough with the anxiety already!]

That familiar UGH swoops in.

[This again? What is wrong with me!?!]

Newly-found voices of “up-in-arms” battle their way to the surface.

[That is NOT the voice of the real and true God. It’s those dang and destructive voices of discouragement and shame, enemies of my soul.]

I clear a just-enough space for a tender, gentle Voice.

[What’s wrong with you, my Sweet? What do you NEED?]

The ping-pongy chitchat heads into full swing.

***********************************************

[I NEED my son to keep his new job so he can pay his rent.]

[Actually, you probably NEED My wisdom to know how much to help or not help. You know, that whole boundaries thing you’ve been working on for (basically) ever.]

[I NEED this pandemic to be O-V-E-R! Like right now! It’s basically ruining ALL.THE.THINGS along with me always feeling like I’m playing Russian roulette.]

[Actually, you might just NEED a settledness of soul in the waiting, an abiding trust in Me. I really care about you and this and I know how it all feels.]

[I NEED my youngest to come home for the holidays.]

[Actually, you likely NEED to feel your sadness over missing her and confront your own loneliness without her. You NEED to grieve.]

[I NEED our financial situation to be secure.]

[Actually, you undoubtedly NEED to live in today and from a place of provision from my generous heart, instead of that never-ending, life-sucking place of scarcity.]

[GOD, HELP ME! I NEED TO BE OKAY ON THE OUTSIDE!]

[Actually, you NEED to be okay on the inside.]

This time around, I keep quiet and He keeps going.

[My daughter, it’s not going to be having all the OUTSIDE problems solved. More of them will creep up every day. What you “needed” a year ago is completely different than what you will “need” a year from now. It’s always changing.

What you REALLY NEED, however, is the SAME every moment, every day.

You need to trust, to settle, to BE in that “all shall be well” place INSIDE, the place where I dwell.

It’s safe.

Your jitters can rest.

You DO have EVERYTHING you really NEED.]

**********************************************

And my God will liberally supply (fill until full) your every need according to His riches in glory in Christ Jesus. (Philippians 4:19)

**********************************************

P.S. One thing I do desperately NEED this morning (and any of you who might grace my presence would heartily agree): I NEED A SHOWER! Warm soapy, water, here I come!

Posted in Family, Grief, motherhood, Thanks

TWINGE

Posted on by Esther Goetz

It hits you when you least expect it.

That TWINGE of mom grief.

The lump in your throat, tear in your eye, and melancholy in your mom heart.

It might be something as simple as…
watching your 10-year-old jump in a pile of leaves knowing this might be the last time she feels carefree enough to do so because she is heading into those self-conscious middle school years.

TWINGE.

Or…
your eighth grader asking to stand back-to-back with you so he can prove he has passed you up in the mom/son height race.

TWINGE.

Maybe even…
your newly-licensed driver waving goodbye to you as she backs down your driveway headed off for the very first time EVER alone in the family car.

TWINGE.

How about…
unthinkingly grabbing your son’s favorite cereal in the grocery store a week into his college freshman year? You slowly put it back on the shelf.

TWINGE.

It happened to me today. Again. A sign on the beach I frequent often, one I had never noticed before.

A simple board with words reminding me that I am here, standing 428 feet from the Atlantic Ocean and my 21-year-old is snug as a bug 30 minutes from the Pacific Ocean, almost 3,000 miles away.

3,000.

TWINGE.
TWINGE.
TWINGE.

I stopped.
I stared at the sign.
I sighed.
I teared up.
I wiped my eyes with my shirt.

TWINGE.

That ever-so familiar TWINGE that…

…sparks gratitude for this mom journey I love.

…moves me THROUGH the hard of missing all the good that once was

…takes me TO the good that still lies ahead, waiting for me to enjoy it.

It won’t be long until I feel that TWINGE again.
It will hit me when I least expect it.
But I secretly don’t mind it at all.

Posted in Anxiety, Faith, Family, Grief

How Did You Feel?

Posted on by Esther Goetz

How did you feel, LITTLE ANT, the day your world was turned upside-down, the day I moved the huge rock that your whole little life revolved around and was protected by just so I could build a rock wall to line the fence in my yard?

How did you feel?

Maybe you felt…

CONFUSED.  You were scampering along, working hard to take care of your family, happily doing what you were supposed to do.  Suddenly, you found yourself exposed to a world you’d never known.  Maybe you asked yourself, “What the heck just happened?  Why oh why?”  I don’t blame you.  I would feel the same way.

Maybe you felt…

ANGRY.  I know you did because you bit me, at least three times.  I felt it sharply under my pants just moments later.  You know what?  I would bite me too.  Maybe it was all your little self could do to yell, “THIS IS NOT RIGHT!  SEND ME BACK TO THE WAY IT WAS!”

Maybe you felt…

OUT-OF-CONTROL.  After all, life as you knew it had just changed forever.  All those systems that you had put in place to make your little life easier and more predictable blew to bits.  Your formula for how the world works and works well was upended, to say the least.  When I ventured back to check on you, I saw a whole bunch of you just scurrying around, looking like you didn’t know what to do next.

Maybe you felt…

AFRAID.  Who wouldn’t?  I sure would.  Would some giant ant-eater come out of the woods and gobble you up?  Would your life ever look remotely the same as it had before the rock was taken away?  Would your ant family be okay with this new normal?  Would you be able to find another rock?

Maybe you felt…

SAD.  Some of your family and friends were just taken away from you, some never to be seen again and some that you don’t know when you will see again, eat with, play with and work with.  It’s just horrible, my little ant friend.  Just horrible.  It’s not really supposed to be this way and I’m so sorry what happened is putting you through this.  I would just stop right now and cry the tears that are rightfully yours.

Maybe one day, LITTLE ANT, you will have a whole new world, one where you will be working, taking care of your family, busily at peace and full of new adventures.  Yes.  I bet it will happen soon enough.

But for now, my new found friend, I get it.  I get you.

I’m with you and I AM you, more than you will ever know.

God-speed, my LITTLE ANT friend.

 

 

 

Posted in Faith, Family, Mental Health

Sometimes grace for yourself looks like…

Posted on by Esther Goetz

Sometimes grace for yourself looks like…

  • eating a guilt-free chocolate chip cookie
  • taking a nap right in the middle of a to-do list
  • skipping church and talking to God on your walk in the woods
  • sitting down with a cup of tea or coffee, staring into space
  • letting your kids have an extra hour of screen time
  • breathing in and breathing out very slowly for ten minutes
  • not checking your email for a whole entire day
  • making a “why I like myself and God does too” list
  • getting take-out
  • letting the tears flow in the shower until there are no more
  • forgiving and embracing the earlier version of you
  • skipping your workout
  • making your very own choice, even if it’s different than everyone else’s
  • asking for help with the dishes
  • taking a break from your own very responsible brain
  • reading a “not-trying-to-fix-you” book
  • making much-needed space for alone time
  • NOT making the bed
  • laughing OUT LOUD at a silly video or a bad joke
  • sleeping in late and staying up late (basically re-becoming a teenager)
  • allowing yourself to have completely opposing feelings at the same time
  • playing anything, just playing (did I mention playing?)

GRACE is free.

GRACE is beautiful.

GRACE is life.

GRACE is enough.